Awaken Your Life Force
QIGONG IS EXERCISE FOR LIFE.
This system of energy cultivation can enhance your health, amplify vitality & improve your quality of life.
SIMPLE TOOLS: BODY + BREATH + MIND FOCUS
Qigong is an integration of specially developed BODY MOVEMENT with BREATH TECHNIQUES
and MIND FOCUS to support the natural state of harmony that you deserve.
Awaken your life force with this ancient wisdom for your Body, Mind & Spirit.
Heal your Body, Transform your Life,
Unleash your Maximum Potential.
FEEL BETTER NATURALLY
Balance Emotional Stress
Release Built up Tension
Each class offers gentle exercises to release layers of built up tension - bringing a state of deep relaxation and emotional balance.
Reprogram your emotional and mental loops into states of wellbeing.
Integrative Nutrition Health Coach
White Tiger Qigong Instructor
Medicine Woman Therapy
Rosa is a Taoist Medical Qigong Instructor with White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to support people to overcome their barriers to optimal health and happiness.
With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative, holistic, & open minded, tapping into the combined medicine of the way we move, the way we think, as well as what we eat & how we live our life.
“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”
Heaven is eternal.
Earth is eternal.
They are eternal because
they do not live for themselves.