Qigong is Exercise for Life
The Chi Field Qigong
Move & Breathe Yourself into Harmony
with the Mindful Movement Practice of Qigong
WHAT IS QIGONG...?
Qigong is a system of internal energy cultivation from ancient China to help humans access the innate healing power of our body, breath & mind.
Practicing Qigong can enhance your overall wellbeing, amplify vitality & improve quality of life.
By using an integration of specific body movements with breath techniques & mind focus, Qigong is key to achieving internal harmony, supporting an on-flow of positive wellbeing outcomes.
See the Full Range of Classes HERE
to Cultivate a Healthy & Happy Life
Learn Qigong - Weekday Classes & Immersions
Sat, 10 June10 June 2023, 9:00 am – 12:30 pmRaleigh Hall, Walter St, Raleigh NSW 2454, AustraliaJoin us for this Mini Retreat to nourish the 'Water Element' within & restore your vitality
Mon, 22 May22 May 2023, 10:30 am – 12 June 2023, 11:15 amUrunga, Bowra St, Urunga NSW 2455, AustraliaKeep your body moving well with a 4 week program of Qigong Exercise
Tue, 23 May23 May 2023, 5:15 pm – 27 June 2023, 6:30 pmRaleigh, Walter St, Raleigh NSW 2454, Australia6 week program of Dynamic Qigong Practices to deeply nourish and cleanse your organs.
Wed, 24 May24 May 2023, 5:30 pm – 21 June 2023, 6:30 pmCoffs Harbour, Casuarina Steiner School, 4 Gentle St, Coffs Harbour NSW 2450, Australia5 week program of Practices to Enhance Mobility & Renew Energy
Thu, 25 May25 May 2023, 9:00 am – 22 June 2023, 10:00 amBellingen, 8 Crown St, Bellingen NSW 2454, Australia5 Weeks of Mindful Movement to keep your body & energy in good health.
About Me
Integrative Health Coach
White Tiger Qigong Instructor
Medicine Woman
As a coach & movement therapist, it is an inspiration & honour to support you on your unique healing journey. I embrace a holistic approach to personal transformation, tending to the body & emotions, in connection to the heart, mind & spirit.
My own life journey with healing has been a profound ground of embodied learning - I am forever grateful to have found success in a natural path to wellbeing in dealing with challenging physiological issues as well as anxiety & depression, as a result of early trauma.
Alongside my accumulated years of personal body wisdom & 30 years of practice in meditation & Qigong, my formal training as an Integrative Health Coach & Qigong Instructor includes trauma informed movement therapies; Certification in Positive Neuroplasticity; Chinese Food Medicine; Remedial Massage; & Certification as a Gut & Psychology Syndrome Practitioner.
It is my experience that the ‘medicine’ of prescriptive Qigong movements, in combination with appropriate dietary & lifestyle practices, offers a profoundly supportive platform for achieving the long term wellbeing you deserve.
“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”
Heaven is eternal.
Earth is eternal.
The reason?
They are eternal because
they do not live for themselves.
Chuang Tzu
Medicine Woman Coaching & Therapy
Medicine Woman Coaching & Therapy offers you holistic strategies for healing.
The Integrative Coaching model I work from is based on Chinese Medicine principles, in recognition that ALL aspects of a person must be considered in relation to health & wellbeing – body, mind, emotions and spirit.
Physical, emotional and energetic influencers all have significance to the issues you are experiencing - there is much more than the physical body to consider in exploring wellbeing. Your current health picture reflects your relationship to your world both past and present.
My work with you will focus on discovering what is out of balance in your life, and bring awareness to what is needed. We will work together using a range of holistic strategies to support you back into the balance of your integral Self.
The ‘Medicine Woman’ approach reminds us that ‘Medicine’ is not always in the form of a pill or potion. The soul and spirit cannot be seen as separate from health, nor can the emotions and feelings. I find a very open minded approach is best in what healing might look like, especially in chronic conditions. The ‘prescription' becomes a collaboration of diet recommendations and lifestyle adjustments, with specific movement practices &/or meditations to suit your individual needs. Supplemental support may also be recommended where needed, and Prescriptive Qigong can also be incorporated specific to your needs.
SESSION FORMAT
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Initial session 90 minutes
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Subsequent 60 minute follow up sessions enable you to really deepen your healing journey.
IN PERSON or ONLINE
Sessions available face to face, or online so you can access support from wherever you are in the world.
SESSION BOOKING
Book by contacting Rosa directly
0421476745 medicinewomantherapy@gmail.com
Qigong Benefits
Online Events: Access Anytime!
4 Weeks of Online SupportOnline Delivery! This course is recorded so you can register anytime & access the downloadable classes. Learn essential practices to build the protective energy of your body using breath and mind focus. These ancient breathing meditations of Qigong hold over 2000 years of tried and true wisdom.
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