Awaken Your Life Force
with Qigong

 

Mindful

Medicinal

Movement

QIGONG IS EXERCISE FOR LIFE. 

This system of energy cultivation can enhance your health, amplify vitality & improve your quality of life.

SIMPLE TOOLS: BODY + BREATH + MIND FOCUS

Qigong is an integration of specially developed BODY MOVEMENT with BREATH TECHNIQUES 

and MIND FOCUS to support the natural state of harmony that you deserve.

Awaken your life force with this ancient wisdom for your Body, Mind & Spirit. 


Heal your Body, Transform your Life,

Unleash your Maximum Potential.

'BOOST YOUR FEEL GOOD' 30 DAY CHALLENGE
Is CoVid 19 getting you down? Are you stuck in the house 24/7 ... Feeling frustrated or anxious? Do something positive to generate feel good vibes for yourself 30 Day 'BOOST YOUR FEEL GOOD' CHALLENGE Stay Healthy AND Sane with Qigong!
Online - Where Ever You Are
 
 

LEARN QIGONG - ALL CLASSES NOW ONLINE

See the Full Range of Classes HERE to Cultivate Your Healthy & Happy Life

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MOVE WELL

WITH QIGONG

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ENHANCED IMMUNITY

WITH QIGONG

MOVE WELL WITH QIGONG

MOVE IN ALL THE RIGHT WAYS

An integral system of exercise to maintain internal flow & organ vitality. 


Feel relaxed, energised and open!


Gentle exercise for physical wellbeing

Breathe to counter stress & relax deeply 

Positive Mind Focus to optimise organ health

EMOTIONAL BALANCE QIGONG

FEEL BETTER NATURALLY

Balance Emotional Stress

Release Built up Tension

Relax Deeply

Each class offers gentle exercises to release layers of built up tension - bringing a state of deep relaxation and emotional balance.

Reprogram your emotional and mental loops into states of wellbeing. 

Keep Well

Strengthen Immunity

Prevent Illness + Speed Recovery


Movement strategies for immune strengthening 

Mind Focus techniques to support wellbeing

Enhance Breathing for optimal respiratory health

5 Element prescriptive Qigong sequences 

 

About Me

Integrative Nutrition Health Coach
White Tiger Qigong Instructor
Medicine Woman Therapy

Rosa is a Taoist Medical Qigong Instructor with White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to  support people to overcome their barriers to optimal health and happiness.

With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative, holistic, & open minded, tapping into the combined medicine of the way we move, the way we think, as well as what we eat & how we live our life. 

“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”

 
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Heaven is eternal. 
Earth is eternal. 
The reason?
They are eternal because
they do not live for themselves.

Chuang Tzu

 
 
Upcoming Events
Medical Qigong Teacher Training - 5 Element Qigong
Mon, Sep 21
The Istana
Sep 21, 9:00 AM GMT+10 – Oct 10, 2:00 PM GMT+11
The Istana, Jl. Uluwatu Jl. Pantai Suluban, Pecatu, Kec. Kuta Sel., Kabupaten Badung, Bali 80361, Indonesia
Unleash your true inner potential when you discover how to harmonise your body, breath and spirit. Gain a thorough understanding of Qigong Breathing, Qigong Meditation + Chinese Medicine applications to Qigong, Sports Science and Fascia....
Breathing for Enhanced Immunity
Wed, May 06
4 Weeks of Online Support
May 06, 8:00 AM GMT+10 – May 27, 9:00 AM GMT+10
4 Weeks of Online Support
Online Delivery! Learn essential practices to build the protective energy of your body using breath and mind focus. These ancient breathing meditations of Qigong hold over 2000 years of tried and true wisdom.
Happy Belly - Healthy Immunity - ONLINE
Sat, Apr 18
ONLINE DELIVERY VIA ZOOM
Apr 18, 10:00 AM – 1:00 PM GMT+10
ONLINE DELIVERY VIA ZOOM
Tap into the wisdom of Qigong for gut health & immune strengthening using Chinese Medicine principles + powerful movement practices for enhancing digestion & immunity.
 
 

Let’s Connect

0421 476 745

 

0421 476 745

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