Awaken Your Life Force
with Qigong
Mindful
Medicinal
Movement
QIGONG IS EXERCISE FOR LIFE.
This system of energy cultivation can enhance your health, amplify vitality & improve your quality of life.
SIMPLE TOOLS: BODY + BREATH + MIND FOCUS
Qigong is an integration of specially developed BODY MOVEMENT with BREATH TECHNIQUES
and MIND FOCUS to support the natural state of harmony that you deserve.
Awaken your life force with this ancient wisdom for your Body, Mind & Spirit.
Heal your Body, Transform your Life,
Unleash your Maximum Potential.
LEARN QIGONG - ALL CLASSES NOW ONLINE
See the Full Range of Classes HERE to Cultivate Your Healthy & Happy Life
MOVE IN ALL THE RIGHT WAYS
An integral system of exercise to maintain internal flow & organ vitality.
Feel relaxed, energised and open!
Gentle exercise for physical wellbeing
Breathe to counter stress & relax deeply
Positive Mind Focus to optimise organ health
FEEL BETTER NATURALLY
Balance Emotional Stress
Release Built up Tension
Relax Deeply
Each class offers gentle exercises to release layers of built up tension - bringing a state of deep relaxation and emotional balance.
Reprogram your emotional and mental loops into states of wellbeing.
Keep Well
Strengthen Immunity
Prevent Illness + Speed Recovery
Movement strategies for immune strengthening
Mind Focus techniques to support wellbeing
Enhance Breathing for optimal respiratory health
5 Element prescriptive Qigong sequences
About Me
Integrative Nutrition Health Coach
White Tiger Qigong Instructor
Medicine Woman Therapy
Rosa is a Taoist Medical Qigong Instructor with White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to support people to overcome their barriers to optimal health and happiness.
With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative, holistic, & open minded, tapping into the combined medicine of the way we move, the way we think, as well as what we eat & how we live our life.
“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”
Heaven is eternal.
Earth is eternal.
The reason?
They are eternal because
they do not live for themselves.
Chuang Tzu
Let’s Connect
0421 476 745