Awaken Your Life Force
with Qigong

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Mindful

Medicinal

Movement

QIGONG IS EXERCISE FOR LIFE. 

This system of energy cultivation can enhance your health, amplify vitality & improve your quality of life.

SIMPLE TOOLS: BODY + BREATH + MIND FOCUS

Qigong is an integration of specially developed BODY MOVEMENT with BREATH TECHNIQUES 

and MIND FOCUS to support the natural state of harmony that you deserve.

Awaken your life force with this ancient wisdom for your Body, Mind & Spirit. 


Heal your Body, Transform your Life,

Unleash your Maximum Potential.

'BOOST YOUR FEEL GOOD' 30 DAY CHALLENGE
Is CoVid 19 getting you down? Are you stuck in the house 24/7 ... Feeling frustrated or anxious? Do something positive to generate feel good vibes for yourself 30 Day 'BOOST YOUR FEEL GOOD' CHALLENGE Stay Healthy AND Sane with Qigong!
Online - Where Ever You Are
 
 

LEARN QIGONG - ALL CLASSES NOW ONLINE

See the Full Range of Classes HERE to Cultivate Your Healthy & Happy Life

MOVE WELL WITH QIGONG

MOVE IN ALL THE RIGHT WAYS

An integral system of exercise to maintain internal flow & organ vitality. 


Feel relaxed, energised and open!


Gentle exercise for physical wellbeing

Breathe to counter stress & relax deeply 

Positive Mind Focus to optimise organ health

EMOTIONAL BALANCE QIGONG

FEEL BETTER NATURALLY

Balance Emotional Stress

Release Built up Tension

Relax Deeply

Each class offers gentle exercises to release layers of built up tension - bringing a state of deep relaxation and emotional balance.

Reprogram your emotional and mental loops into states of wellbeing. 

Keep Well

Strengthen Immunity

Prevent Illness + Speed Recovery


Movement strategies for immune strengthening 

Mind Focus techniques to support wellbeing

Enhance Breathing for optimal respiratory health

5 Element prescriptive Qigong sequences 

 
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About Me

Integrative Nutrition Health Coach
White Tiger Qigong Instructor
Medicine Woman Therapy

Rosa is a Taoist Medical Qigong Instructor with White Tiger Qigong & an Integrative Nutrition Health Coach. She brings 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine to  support people to overcome their barriers to optimal health and happiness.

With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative, holistic, & open minded, tapping into the combined medicine of the way we move, the way we think, as well as what we eat & how we live our life. 

“Flow like water...Dance like fire. The balance and interplay of Yin and Yang is the essence of all life. Move with the spirit of aliveness as you allow the energy to shift, to release. Breath into your flow, & dance with the unfolding and constant change that is Life”

 
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Heaven is eternal. 
Earth is eternal. 
The reason?
They are eternal because
they do not live for themselves.

Chuang Tzu