5 Element Qigong

6 week program of Dynamic Qigong Practices, Tuesdays 5.15pm

These powerful movements will deeply nourish and cleanse your organs.

This series of classes will cover forms for the 5 major organ systems, plus movement & breath practices to open, detoxify & energise your body, mind & spirit.

- Dragon / Kidneys / Water Element

- Tiger / Lungs / Metal Element

- Leopard / Liver / Wood Element

- Snake / Spleen / Earth Element

- Crane / Heart / Fire Element

Beginners and experienced students welcome, all practices are fully guided.

Whilst all practices can be done at your own capacity, a moderate level of fitness is required for this class.