5 Element Qigong
Tue, 23 May
|Raleigh
6 week program of Dynamic Qigong Practices to deeply nourish and cleanse your organs.
Time & Location
23 May 2023, 5:15 pm – 27 June 2023, 6:30 pm
Raleigh, Walter St, Raleigh NSW 2454, Australia
About the Event
6 week program of Dynamic Qigong Practices, Tuesdays 5.15pm
These powerful movements will deeply nourish and cleanse your organs.
This series of classes will cover forms for the 5 major organ systems, plus movement & breath practices to open, detoxify & energise your body, mind & spirit.
- Dragon / Kidneys / Water Element
- Tiger / Lungs / Metal Element
- Leopard / Liver / Wood Element
- Snake / Spleen / Earth Element
- Crane / Heart / Fire Element
Beginners and experienced students welcome, all practices are fully guided.
Whilst all practices can be done at your own capacity, a moderate level of fitness is required for this class.