Breathing for Enhanced Immunity

Breathing Practices for Enhanced Immunity -  online support for your best health

Learn essential practices to build the protective energy of your body using breath and mind focus. These ancient breathing meditations of Qigong hold over 2000 years of tried and true wisdom. 

This course gives you 4 weeks of guided practices to support your wellbeing from the inside out, delivered online with downloadable resources that are yours forever. 

• Tap into enhanced states of wellbeing naturally
• Elicit an internal flow state of optimal functioning
• Pulse the essential energy centres of your body
• Expand Qi energy outwards & bring it inwards to store it
• Harmonise your breath, body and spirit into one force
• Engage the Primordial state of deep relaxation

What you get:

• 4 x downloadable progressive practices, one per week for 4 weeks 
• Live guided support session delivered online each week Wednesdays 8am. A recording will be available if you can't make the online session times: 

First guided Support Session: Wednesday March 25th 8am 

Please note, internet connectivity is required.