EARTH ELEMENT IMMERSION: Return to Centre

This class explores connection to the energy of your Centre with Earth Element movements & guided practices to help you come home to yourself. Release stuck patterns & emotional states that are weighing you down, explore coming into embodied presence, & support your digestive health along the way! Earth Element energy is all about Nourishment & finding your way back to a calm, grounded balance within yourself & within your life.

Enjoy a balance of movement, guided meditation, & conscious exploration of the Earth Element to attune your body with the current season of late Summer.

The digestive organs are at our CENTRE, and central to life and health. It is through the organs of digestion that we take in nourishment, and thus cultivate balance physically, energetically and emotionally. By working with nature, the practices support physical and emotional health, and offer an opportunity to return to a place of internal harmony and balance for optimal wellbeing.

The Mindful Medicinal Movement of Taoist Medical Qigong uses specific practices for seasonal attunement to support body-mind wellbeing, strengthen your organs, and cultivate your energy for the whole seasonal cycle.

Sign up for this great chance to immerse in a wholistic and nourishing wellbeing practice.