Move Well with Qigong
Mon, 22 May
|Urunga
Keep your body moving well with a 4 week program of Qigong Exercise
Time & Location
22 May 2023, 10:30 am – 12 June 2023, 11:15 am
Urunga, Bowra St, Urunga NSW 2455, Australia
About the Event
This class is ideal for beginners or those looking to support mobility.
The low impact, highly effective practices of Qigong are suitable for any body and everybody
Sign up for 4 weeks of gentle Qigong practices with fully guided classes led by qualified Medical Qigong Instructor Rosa Mauvra.
Rosa has been studying Qigong for over 20 years, & is a trained White Tiger Qigong instructor.
Each class provides a nourishing collaboration of gentle movement, breath awareness & mindfulness to restore energy & deeply relax the body, to improve overall physical health, and increase emotional resilience & internal harmony. Fully guided & easy to follow practices. ~ Improve balance & mobility ~ Build core strength & bone density ~ Support emotional resilience & reduce stress ~ Increase energy & zest for life ~ Detoxify & clear stagnant energy ~ Reduce pain & inflammation