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Sat, 29 Feb


Casuarina Steiner School

Qigong Flex & Balance Immersion Class

Increase Mobility & tap into the Joy of Healthy Movement!

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Qigong Flex & Balance Immersion Class
Qigong Flex & Balance Immersion Class

Time & Location

29 Feb 2020, 10:00 am – 1:00 pm

Casuarina Steiner School , 4 Gentle St, Coffs Harbour NSW 2450, Australia

About the Event

Increase Mobility with Qigong Flex & Balance Tap into the Joy of Healthy Movement! A Mindful Medicinal Movement Immersion Saturday February 29th, 10am

Qigong Flex & Balance offers an invigorating morning of movement & meditation to inspire & renew your Liver Energy. 

  • Support for Liver energy & organ detoxification 
  • Increase suppleness & elasticity
  • Improve balance & co-ordination
  • Enhance & circulate energy flow
  • Emotional balance  

Loosening movements nourish the joints, ligaments & tendons for increased flexibility and ease in your body.

Supporting Liver energy soothes irritability, calms and cools the liver, renews patience and forgiveness, leaving you feeling relaxed and calm. 

Liver imbalance can manifest in a variety of symptoms including: 

  • stiff or tight body
  • insomnia
  • red eyes / eye conditions
  • headaches
  • hot flushes & menstrual imbalances (for women)
  • dizziness 
  • digestive complaints 
  • anger frustration & irritability 

Ongoing learning...Join in these MONTHLY Self-Care Sessions for essential time out to enhance your health & happiness in 2020. Each class will be a balance of movement, theory, and stillness practice with guided meditations. 

Monthly Classes throughout 2020...

FEBRUARY 29th - Flex & Balance 

MARCH 22nd - Energise Joints & Bones

APRIL 26th - Nourish Vitality & Essence

Stay tuned for more dates throughout 2020 - each month will be theme to enhancing various aspects of mobility using Qigong! 

The mindful, medicinal movement practice of Qigong is designed to nourish & harmonise the whole of your being. 

Please bring a yoga mat & cushion or something comfortable to sit / lay on for the meditations + drinking water. 


Qigong is a system of healing that comprises at least 5,000 years of wisdom.

There are many styles of Qigong! In this class you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. These powerful exercises harmonise the body, breath and mind for maximising relaxation and health. Learn practices to successfully improve wellbeing and mood, enhance recovery from injury and illness, increase flexibility and mobility... and much more! Read more about Qigong HERE


Rosa Mauvra is a qualified White Tiger Qigong Instructor & Integrative Nutrition Health Coach. She has an accumulated knowledge of 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine. With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative & holistic, tapping into the combined medicine of the way we move, the way we think, as well as what we eat.  

Saturday February 29th 10am - 1pm  COFFS HARBOUR

Early Bird Special  $60  - Offer closes February 16th

Full Price $75 - Booking is Essential

Get in touch for more information Rosa 0421476745

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