Qigong for Immune Health
Thu, 12 May
|Bellingen Yoga Studio
Be Well with Qigong for Immune Health * Seasonal Exercises to strengthen immunity * Practices for gentle detoxification * Breathe to harmonise your nervous system * Mind Focus practices for brain health
Time & Location
12 May 2022, 9:00 am – 10:00 am
Bellingen Yoga Studio, 8 Crown St, Bellingen NSW 2454, Australia
About the Event
QIGONG for IMMUNE HEALTH - Be Well!
Thursdays 9am April 28th - May 19th @ Bellingen Yoga Studio Each class will have a specific focus on Qigong practices to boost immune wellbeing, and holistic exercises to harmonise health.
You will learn...
* Seasonal Exercises to balance and strengthen immunity * Practices for gentle detoxification and revitalisation of the organs * Breathe Enhancement to harmonise your nervous system * Mind Focus practices to improve memory and concentration
Qigong is an exercise practice for maintaining health & preventing illness.What is Qigong?
Qigong is an integral system using mindfulness, movement, and breath to keep all your organs in top health. This Qigong takes your body through a range of movement to release tension from organ tissue and fascial networks.