Thu, 12 May

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Bellingen Yoga Studio

Qigong for Immune Health

Be Well with Qigong for Immune Health * Seasonal Exercises to strengthen immunity * Practices for gentle detoxification * Breathe to harmonise your nervous system * Mind Focus practices for brain health

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Time & Location

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12 May, 9:00 am – 10:00 am

Bellingen Yoga Studio, 8 Crown St, Bellingen NSW 2454, Australia

About the Event

QIGONG for IMMUNE HEALTH - Be Well!

Thursdays 9am April 28th - May 19th @ Bellingen Yoga Studio Each class will have a specific focus on Qigong practices to boost immune wellbeing, and holistic exercises to harmonise health.

You will learn...

* Seasonal Exercises to balance and strengthen immunity * Practices for gentle detoxification and revitalisation of the organs * Breathe Enhancement to harmonise your nervous system * Mind Focus practices to improve memory and concentration

What is Qigong? Qigong is an exercise practice for maintaining health & preventing illness.

Qigong is an integral system using mindfulness, movement, and breath to keep all your organs in top health. This Qigong takes your body through a range of movement to release tension from organ tissue and fascial networks.

The Ancient Healing Art of Qigong is ideal to maintain internal flow & organ vitality, to keep you feeling great from the inside out.

  • Flowing gentle exercise for physical wellbeing.
  • Breath Practices to counter stress & relax deeply.
  • Inner Alchemy Meditation to optimise organ health & function.
  • Perfect for illness or injury recovery, improving vitality & energy.

All classes led by Rosa Mauvra, certified Taoist Medical Qigong Instructor.

Find out more HERE

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