Vitality Qigong

Mindful Movement Class offering an invigorating practice to inspire & renew your Energy.

5 x Wednesdays, 5.30pm to 6.30pm

• Increase suppleness & elasticity
• Improve balance & co-ordination
• Support organ health
• Enhance & circulate energy flow
• Emotional balance
• Mind focus

Loosening movements nourish the joints, ligaments & tendons for increased flexibility and ease in your body leaving you feeling relaxed and calm physically and emotionally.

Ideal for beginners or advanced students to enhance mobility & renew your energy.

Please bring a yoga mat & cushion or something comfortable to sit / lay on for the meditations (chairs available)

ABOUT QIGONG:

Qigong is a system of wellbeing from ancient China that taps into the power of the innate tools of our body, breath and mind.

There are many styles of Qigong! In this class you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. These powerful exercises harmonise the body, breath and mind for maximising relaxation and supporting health. Learn practices to successfully improve wellbeing and mood, enhance recovery from injury and illness, increase flexibility and mobility... and much more! Read more about Qigong HERE

ABOUT YOUR TEACHER:

Rosa Mauvra is a qualified Qigong Instructor & Integrative Nutrition Health Coach. She has an accumulated knowledge of 50 years of body wisdom, including Qigong Therapies, Remedial Massage, & Chinese Food Medicine. With personal practice and training spanning over 30 years, Rosa is a passionate teacher & coach, and a strong advocate of natural methods to support healing. Rosa brings an approach that is both integrative & holistic, tapping into the combined medicine of the way we move, the way we think, as well as what we eat.