Sat, 10 June
|Raleigh Hall
WINTER IMMERSION - RESTORE VITALITY
Join us for this Mini Retreat to nourish the 'Water Element' within & restore your vitality
Time & Location
10 June 2023, 9:00 am – 12:30 pm
Raleigh Hall, Walter St, Raleigh NSW 2454, Australia
About the Event
WINTER QIGONG IMMERSION - NOURISH WATER - RESTORE VITALITY
The 'Water Element' in Chinese Medicine terms governs our 'Life Essence' - fundamentally the vitality & life force energy our body needs to move through life & through the seasons of each year in health.
Vitality is nourished in the Winter - a natural time to focus inward for renewal & restoration.
- Winter is the time for REST-oration, to counter the habitual tensions humans primarily reside in.
- Natures wisdom teaches us this is the time to focus inward & consolidate.
- Water Element Qigong supports balance & renewal of vitality to release physical & emotional depletion.
- The result of this Qigong is deep relaxation & renewal.
Cultivation and preservation of Essence is one of the keys to longevity. This Qigong stimulates energy flow to the kidneys, spine, sexual organs & bones to build our capacity to retain & foster our precious life force energy.
Sign up for this half day Immersion class to balance your body, energy & emotions & transform stressors into free flowing energy. You will be gently guided in a nourishing morning of Qigong movement, meditation & conscious exploration of 'Water Element' practices for enhancing vitality.