Casual Class Attendance

Service Description

In this class you will be introduced to specific practices from the Taoist Medical Qigong lineage of Lao Tzu. These powerful exercises harmonise the body, breath and mind for maximising relaxation and health. Learn to successfully improve wellbeing and mood, enhance recovery from injury and illness, increase flexibility and mobility... and much more! Each class includes a balance of dynamic & gentle techniques practiced standing or seated. You will be guided to work within your own individual capacity. The gentle exercises support you to gradually build core strength, simultaneously strengthening the lower body to improve your balance, flexibility, & functional mobility; plus, the exercises support correct functioning of the internal organs & body systems, for optimal health.